This giveaway is now closed! The winner of the General Mills Cereal Giveaway (chosen by random.org) is comment number 25, Shawn. Congrats Shawn and thank you to all who entered. Shawn please email me with your contact information so that I can get your prize pack shipped out. Ok, now onto today’s recipe…
Hip Hip Hooray. Today is giveaway day! Today's giveaway is for General Mills new and improved whole grain cereals. All of these cereals are the classics we love just with whole grain ingredients. I am all for that and was excited to be able to host this giveaway since I am a big cereal eater. I mean really who eats cereal just for breakfast anymore! I enjoy it for snacks and dinner too!
For more information about the giveaway keep reading:
According to Dr. Travis Stork, emergency room physician and host of "The Doctors," identifying whole grain products can be challenging. Shoppers can look for nutritional cues on the front of the box, but they need to read the ingredient list to know if they are getting enough whole grain. Ingredient lists detail ingredients in order of prevalence, and if the words "whole grain" are followed by a grain like wheat or oats, it means the food contains more whole grain than any other single ingredient. Here´s how to determine if your cereals have whole grain as a first ingredient:
With all the health messages facing grocery store shoppers, it can be confusing to translate what appears on food labels into nutritional needs, and hard to determine which foods have a meaningful amount of whole grain. Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:
•Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day´s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
•Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
•Don´t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don´t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.
To help with choosing products with whole grain, General Mills developed "Fast Lane for Whole Grain," an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check. Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios® and Total®. For more information on the importance of whole grain and a chance to enter the "Fast Lane for Whole Grain" sweepstakes, visit www.WholeGrainNation.com.
General Mills Giveaway Prize Pack Includes:
•5 boxes of General Mills cereal with the white check
HOW TO ENTER GIVEAWAY:
You have SIX separate ways to enter the General Mills Cereal Giveaway! (NOTE: Please leave a SEPARATE comment for each response below):
1. Leave a comment on this post answering the following question: Which of your favorite General Mills cereals with the white check (listed above) are most interested in trying?
2. Become a follower of Kitchen Concoctions through Google Friend Connect.
3. Tell someone about this giveaway, whether it be on a blog, Facebook or Twitter and leave a new comment letting me know and sharing the link.
4. For a fourth entry to this giveaway, head over to Kitchen Concoction’s Facebook page and click ”Like”. Then come back here and leave a separate comment letting me know you did.
5. For a fifth entry follow Kitchen Concoctions on Twitter.
6. And last but not least I finally broke down and joined the Pinterest craze! For a sixth entry head over and follow me on Pinterest and leave a comment letting me know!
This give-away closes Tuesday, January 31, 2011 at 11:59 PM CST. Winner will be chosen at random (by random.org) and will be announced sometime shortly after the give-away ends. Winner must contact Kitchen Concoctions within 72 hours at kitchen_concoctions at hotmail dot com to claim prize. If winner has not claimed prize within 72 hours then a new winner will be notified. Giveaway for US residents only.
NOTE: Please check back shortly after giveaway closing to see if you are a winner. As much as I would like to run all over the Internet world looking for you, I do not have the time. So you as the winner MUST contact me with your information.
"Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark."
Just Do It
9 hours ago