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Artichoke and White Bean Dip
This healthy Artichoke and White Bean Dip, served with tortilla chips or fresh vegetables, is the perfect afternoon snack or appetizer recipe for a dinner party!
Prep Time 10 minutes
Servings 6
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons unsweetened almond milk, soy milk, or water
- 1 (14-ounce) can plain artichoke hearts, drained and rinsed
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 ½ tablespoons lemon juice
- 2 tablespoons diced yellow onion (or 1 teaspoon onion powder)
- 2 cloves garlic, minced
- 1 teaspoon finely chopped fresh rosemary (or ½ teaspoon dried rosemary)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sweet paprika
- 1/8 teaspoon cayenne pepper
Instructions
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Place all ingredients in a high-power blender or food processer. Blend for 3-4 minutes, or until smooth and creamy like hummus. Add additional milk or water, if needed, to help mixture blend.
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Transfer dip to a bowl, cover with plastic wrap, and chill in the refrigerator until ready to serve.
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Serve as desired with tortilla chips, pita bread or fresh vegetables.
Recipe Notes
Recipe adapted from The Blender Girl: 100 Gluten-Free, Vegan Recipes